Everyone experiences stress -adults, teens, and even children. Stress comes in many forms, whether it be a demanding job, a chronic disease, or even an argument with a loved one.
Finding the right stress relief strategy for you make take some experimenting, but these are just a few tips and tricks to help. Keeping stress at a manageable level is very important for your overall well-being. So take some time to ensure you are taking care of yourself :)
