'Tis the season… back to school

0 Comments August 28, 2020 by Ashley Thompson

‘Tis the season… for back to school. And I think all parents, college students, teachers and school administrators, can attest that trying to get started this year has been a bit of a wild ride.
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I'm Fine. It's Fine.

0 Comments July 31, 2020 by Ashley Thompson

“I’m fine.” Who says this? I tend to find myself saying “I’m fine,” when I’m stressed, overwhelmed or don’t want to burden someone else with my problems or concerns. What does this do? What does not acknowledging you need help actually accomplish? Not much really.
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Healthy Ways to Manage Stress

0 Comments April 25, 2019 by Ashley Thompson

Everyone experiences stress -adults, teens, and even children. Stress comes in many forms, whether it be a demanding job, a chronic disease, or even an argument with a loved one.

Finding the right stress relief strategy for you make take some experimenting, but these are just a few tips and tricks to help. Keeping stress at a manageable level is very important for your overall well-being. So take some time to ensure you are taking care of yourself :)

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